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Huntington Health Library Center for Health Evidence |
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Wellness Resources
Mental Health & Well-being Resources
Mindfulness
What is Mindfulness?
Mindfulness is awareness of one's internal states and surroundings.
From, The American Psychological Association
Meditation
Meditation and Mindfulness: What You Need To Know
from The NIH: National Center for Complementary and Integrative Health
Further Resources to Explore:
How to Meditate – Links for Guided Meditation Practice (Harvard Medical School)
Ten Percent Happier - Guided Meditations
Norton Simon Museum: Meditative Moments
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