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Huntington Health Library Center for Health Evidence |
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Wellness Resources
Mobile Well-Being Apps
Online therapy. The app connects you to caring listeners for free emotional support
Health Coaching, condition support, challenges, tips, quizzes, trackers, and more.
Guided meditations and calming sounds.
Nurses have free 24/7, on-demand access to one-on-one support therapy services.
Meditations and workshops.
The meditation RX app is currently free during the pandemic.
An Inclusive Mental Health App.
Guided Meditations recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
Find More Apps
Want to explore more apps? Check out these resources
Use this guide to find additional reputable apps to support your unique mental health needs.
Tech Tips
Not tech savvy? Check out these resources on how to download apps to your mobile device:
A Beginner's Guide to Mobile Apps (Lifewire Magazine)
How to: Download Apps and Games on Your iPhone or iPad
How to: Download Apps to Your Android Device
Disclaimer
| DISCLAIMER: This wellness guide, its subpages, and all of its resources, are for informational purposes only and is not intended as nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before starting a new healthcare regimen or treatment. If you are experiencing a medical emergency, call 911 or go to your local hospital. |
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